Weigh In record (no journal entry) for 09 July 2013
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1117 kcal
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Fat: 27.14g | Prot: 54.55g | Carb: 166.40g.
Breakfast: Pãezinhos Franceses, Banana Nanica. Lunch: Filet Saint Peter, Arroz Branco (Curto, Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Iogurte Grego Zero, Haagen Dazs Ice Cream Vanilla, Banana Nanica, Leite Desnatado. more...
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losing 15.4 lb a week
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alferreira's weight history
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