Weigh In record (no journal entry) for 09 July 2013
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2552 kcal
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Fat: 75.11g | Prot: 167.49g | Carb: 236.09g.
Breakfast: Milk (Nonfat), Pulled Chicken, Cornbread (Dry Mix, Prepared). Lunch: Pulled Chicken, Potato Hamburger Rolls. Dinner: Chicken Curry, Cooked Collards (Fat Added in Cooking), Pulled Chicken, Baby Back Ribs. Snacks/Other: Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Apples, Beer, Madagascar Vanilla Frozen Yogurt. more...
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2710 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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