RDBrown's Journal, 09 July 2013

OK. 6 week tantrum over, back on dealing with stuff.
182.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed N/A.

Diet Calendar Entry for 09 July 2013:
1574 kcal Fat: 61.63g | Prot: 58.90g | Carb: 196.86g.   Breakfast: Pizza Hut Firebaked Style Flatbread Pizza - Pepperoni, Odwalla C Monster Strawberry C Vitamin C Fruit Blend Smoothie (Bottle). Lunch: Panera Bread Signature Macaroni & Cheese (Small), Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread Artisan French Baguette, Panera Bread Low-Fat Black Cherry Smoothie. Dinner: Green Chili Peppers (Canned), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
losing 0.4 lb a week

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