The Viking's Journal, 09 July 2013

The Viking's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2013

257.3 lb Lost so far: 55.8 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:

1242 kcal

Fat: 31.68g | Prot: 97.79g | Carb: 140.30g. Breakfast: PG tips Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Bernard Matthews Turkey Breast Chunks. Dinner: Kebab. Snacks/Other: Bernard Matthews Turkey Breast Chunks, Bananas. more...

3688 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

The Viking's weight history

view complete history

The Viking's Journal, 09 July 2013

Submit a Comment

Other Related Links

Members

The Viking's weight history