Weigh In record (no journal entry) for 09 July 2013
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2591 kcal
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Fat: 89.49g | Prot: 67.38g | Carb: 390.89g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Hausgemachtes Müsli, Kaffee, Kaffeesahne, Süßstoff Tabletten, Mineralwasser Quellbrunn Medium 0,5L, Semmel, Vitareform Aktiv, Gourmet Rohschinken. Lunch: Trauben, Pfirsiche, Braeburn Äpfeln. Dinner: Müllermilch Coco Schoko, Pflanzenfett, Kroketten. Snacks/Other: Zitrone-Limette, Gebrannte Mandeln. more...
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2685 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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gaining 1.5 lb a week
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