Weigh In record (no journal entry) for 09 July 2013
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155.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1492 kcal
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Fat: 54.59g | Prot: 64.16g | Carb: 199.17g.
Breakfast: Plain Yogurt (Skim Milk), Land O'Lakes Light Butter, 100% Whole Wheat Bread. Lunch: Chicken or Turkey with Cream Sauce (Mixture), Vinaigrette Dressing, Mixed Salad Greens, Red Tomatoes, Boiled Potato. Dinner: Stop & Shop Mixed Salad Greens, Cooked Carrots (from Fresh), Cooked Pinto, Calico or Red Beans, 100% Whole Wheat Bread, Red Tomatoes. Snacks/Other: Whole Wheat Bread, Peanut Butter, Apples, Kiwi Fruit, Nonfat Plain Yogurt, Berries. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes. more...
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losing 10.5 lb a week
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