Weigh In record (no journal entry) for 09 July 2013
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1681 kcal
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Fat: 22.53g | Prot: 69.19g | Carb: 274.38g.
Breakfast: Fettarmer Joghurt 1,5%, Erdbeeren, Pfirsiche. Lunch: Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne Asiatische Art, Zucchini, Chinakohl, Karotten. Dinner: Grana Padano Gerieben, Kochschinken, Gemüsepfanne Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), French Dressing, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Radieschen, Milchreis, Karotten, Zucchini, Chinakohl. Snacks/Other: Likör, Roter Tafelwein, Eiweiß 90, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee. more...
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2818 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 15 minutes, Sleeping - 7 hours, Hot Iron - 1 hour, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 1 hour and 45 minutes, Housework - 4 hours. more...
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gaining 9.3 lb a week
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