Weigh In record (no journal entry) for 14 November 2010
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311.8 lb
Lost so far: 72.2 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2010:
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1488 kcal
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Fat: 42.59g | Prot: 81.35g | Carb: 202.93g.
Lunch: breakstones light sour cream, Parmesan Cheese (Shredded), newman's own light balsamic, cherry tomatoes, romain, cucumber, vegetarian chili. Dinner: spring roll, wonton soup. Snacks/Other: Premium cut beef jerky, grapefruit, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Nonfat Blueberry Greek Yogurt. more...
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4514 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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