Weigh In record (no journal entry) for 09 July 2013
|
201.9 lb
Lost so far: 29.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
1158 kcal
|
Fat: 32.88g | Prot: 122.65g | Carb: 96.60g.
Breakfast: Nature Made Vitamin C, Spring Valley Vitamin E, Hard-Boiled Egg, Lemon. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Mangos, Mangos, Green Tea, Green Tea. more...
|
|
3153 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 10 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours and 15 minutes, Resting - 4 hours and 45 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dr rubel's weight history
|