RUPALI RANA's Journal, 11 June 2013

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Weigh In record (no journal entry) for 11 June 2013

177.5 lb Lost so far: 9.9 lb. Still to go: 89.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:

1527 kcal

Fat: 211.71g | Prot: 38.13g | Carb: 253.37g. Breakfast: Plain or Buttermilk Biscuits (Commercial), Cookie, Tea with Milk and Sugar. Lunch: Oranges, Bean Soup. Dinner: Jyoti Mung Dal, White Rice, Oranges. Snacks/Other: namak para, Tea with Milk and Sugar, Cookie. more...

2257 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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RUPALI RANA's Journal, 11 June 2013

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