Weigh In record (no journal entry) for 26 July 2020
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186.6 lb
Lost so far: 4.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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4015 kcal
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Fat: 137.16g | Prot: 116.43g | Carb: 373.51g.
Breakfast: Wendy's Seasoned Home-Styled Potatoes, Wendy's Artisan Egg Sandwich with Sausage. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3008 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 20 minutes, Standing - 2 hours, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes, Sitting - 13 hours and 25 minutes. more...
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steady weight
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