Weigh In record (no journal entry) for 26 July 2020
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444.6 lb
Lost so far: 32.4 lb.
Still to go: 244.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2671 kcal
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Fat: 142.20g | Prot: 121.02g | Carb: 208.68g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Beaver Honey Mustard, Ketchup, Premier Nutrition Premier Protein Cafe Latte, Francisco International French Sandwich Rolls, Omaha Steaks Gourmet Franks. Dinner: Omaha Steaks Chicken Breast, Kikkoman Teriyaki Marinade & Sauce, Newman's Own Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Nature Sweet Cherub Tomatoes. Snacks/Other: Lay's Classic BLT Potato Chips, M&M's Milk Chocolate M&M's (Package). more...
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losing 16.8 lb a week
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