SADAPSE's Journal, 26 July 2020

178.2 lb Lost so far: 51.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

2175 kcal

Fat: 78.23g | Prot: 224.08g | Carb: 140.78g.   Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate, Great Value Shredded Mozzarella Cheese, Healthy Choice Power Bowls Cuban Inspired Pork Bowl, Shamrock Farms Rockin’ Protein Builder Chocolate. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, KFC Crispy Chicken Strips (3). Dinner: Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...