Weigh In record (no journal entry) for 08 July 2013
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123.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2013:
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2378 kcal
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Fat: 88.52g | Prot: 134.21g | Carb: 285.36g.
Breakfast: Trader Joe's Rolled Oats, Jay Robb Chocolate Whey Protein, Zico Pure Premium Coconut Water, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Subway 6" Turkey Breast. Dinner: Blueberries, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Rolled Oats, Jay Robb Tropical Dreamsicle Whey Protein, Zico Pure Premium Coconut Water. Snacks/Other: Trader Joe's Roasted & Salted Pistachios, Vega Sport Electrolyte Hydrator, think thin Think Thin White Chocolate, Vega Sport Pre-Workout Energizer, Blue Diamond Smokehouse Almonds (Package), Nectarines, Apricots. more...
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losing 0.1 lb a week
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