Weigh In record (no journal entry) for 08 July 2013
|
205.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 July 2013:
|
777 kcal
|
Fat: 33.19g | Prot: 35.73g | Carb: 91.57g.
Breakfast: Jif Extra Crunchy Peanut Butter, Aunt Millie's Hearth Fiber for Life 12 Whole Grain Bread. Lunch: Meijer Low Fat Strawberry Yogurt. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Loin (Country-Style Ribs), Kraft Fat Free Ranch Dressing. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yankie16's weight history
|