lynd53's Journal, 14 November 2010

210.0 lb Lost so far: 62.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 57.66g | Prot: 86.05g | Carb: 197.36g.   Breakfast: Orange and Ginger Icelandic style skyr strained non-fat yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Greek Olive Hummus, 1% Fat Milk, Tea (Brewed). Lunch: 1% Fat Milk, Tea (Brewed), Pinto Beans No Salt Added, Quartered Artichoke Hearts, Stop & Shop Cut Green Beans (No Salt Added), Trader Joe's Fat Free Balsamic Vinaigrette, Del Monte Sliced Beets, Feta Cheese, Sweet Red Peppers, Iceberg Lettuce, Cucumber (Peeled), Hormel Bacon Bits. Dinner: Tea (Brewed), 1% Fat Milk, Cape Cod Robust Russet Potato Chips, Greek Olive Hummus, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Chocolate Chip Cookies. more...

2460 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...