moemike's Journal, 08 July 2013

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 90.22g | Prot: 136.58g | Carb: 210.39g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Ihop french toast breakfast sandwich, Coffee, Chobani Strawberry Sunrise Flip Greek Yogurt. Lunch: Lean Pockets Philly Steak & Cheese Flavor. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Chobani Chobani Almond Coco Loco, Anheuser-Busch Budweiser Beer, Samuel Smith's Organic Hard Cider, Fritos Original Corn Chips. more...

3160 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sitting - 4 hours and 5 minutes, Driving - 55 minutes, Standing - 11 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...