Weigh In record (no journal entry) for 26 July 2020
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108.5 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1210 kcal
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Fat: 63.00g | Prot: 106.00g | Carb: 77.00g.
Breakfast: LIVEOWYN OWYN Cold Brew Coffee. Lunch: OWYN Cookies n' Cream, Orgain Orgain Chocolate Chip Cookie Dough Bar. Dinner: Orgain Protein Snack Bar Chocolate Brownie, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: OWYN Strawberry Banana Protein Shake. more...
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losing 2.8 lb a week
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