Weigh In record (no journal entry) for 26 July 2020
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206.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1083 kcal
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Fat: 65.15g | Prot: 30.59g | Carb: 99.72g.
Lunch: Tostitos Original Restaurant Style Chips, Guacamole. Dinner: Thousand Island Salad Dressing, Mixed Salad Greens, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Omaha Steaks Hamburger. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Watermelon , Utz Sourdough Nugget Pretzels. more...
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losing 10.5 lb a week
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alberman's weight history
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