Weigh In record (no journal entry) for 14 November 2010
|
190.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2010:
|
1300 kcal
|
Fat: 54.34g | Prot: 33.07g | Carb: 173.55g.
Breakfast: 100% Pineapple Juice. Lunch: Unsweetened Iced Tea, Skillet Queso, Tortilla Corn Chips, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Cranberry Apple Juice (with Vitamin C Added, Low Calorie), Crunchy Granola Bars - Oats 'n Honey, Cream Cheese Spread, Plain Bagel. more...
|
|
2850 kcal
|
Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Music playing - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|