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BS 93
Temp 96.2
O2 98, 57p
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162.2 lb
Lost so far: 45.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1497 kcal
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Fat: 94.53g | Prot: 96.87g | Carb: 71.01g.
Breakfast: Blueberries, Sweet Cherries (Queen Anne, Bing), Jimmy Dean Maple Sausage Links, Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Cauliflower Bisque, Zuppa Toscana. Dinner: Broccoli, Yellow Summer Squash, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Pistachio Nuts, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Kroger Crunchy Peanut Butter. more...
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steady weight
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