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No idea what is going on in my body. Yesterday I have gained weight. Today I lost it. 🤔
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224.4 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1160 kcal
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Fat: 33.70g | Prot: 71.36g | Carb: 142.89g.
Breakfast: Sainsbury's Skimmed-Milk, Coffee with Skim Milk, Chicken Thigh Meat (Stewed, Cooked). Lunch: Twinings Earl Grey Tea, Tesco Chinese Leaf, Cucumber (with Peel) , Morrisons Carvery Cooked Ham. Dinner: Tesco Diet Cloudy Lemonade, Goodfella's Stonebaked Thin BBQ Chicken Pizza. Snacks/Other: Tea with Skimmed Milk, Sugar, Tea with Skimmed Milk, Sainsbury's Watermelon Slices. more...
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losing 21.6 lb a week
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 Comments
I think that's pretty standard, with water gain and loss etc. That's why I only weigh once a week, but even then I occasionally get a 'heavy' reading that makes me sad!
26 Jul 20 by member: paulyd999
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