Weigh In record (no journal entry) for 26 July 2020
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215.4 lb
Lost so far: 20.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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488 kcal
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Fat: 5.06g | Prot: 34.26g | Carb: 82.46g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wyman's Fresh Frozen Wild Blueberries. Lunch: Baby Spinach, Great Value Solid White Albacore Tuna in Water (Low Sodium), Broccoli Flower Clusters, Publix Red Bell Pepper, Radishes. Dinner: Red Delicious Apples, Cheerios, Great Value Fat Free Cottage Cheese. more...
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losing 5.6 lb a week
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herrhoff's weight history
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