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It's a challenge!!!
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1363 kcal
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Fat: 40.69g | Prot: 135.82g | Carb: 115.36g.
Breakfast: Diana Mani Japones, Old Fashioned Oats, Clara de Huevo. Lunch: Galletas de Maíz Horneadas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pipian o Calabacín, Zanahoria, Pechuga de Pollo. Dinner: Pechuga de Pollo, Zanahoria, Lechuga, Pepino (con Cáscara), Tomates. Snacks/Other: No Calorie Sweetener, Proteína Aislada de la Soja, Frutillas, Queso Mozzarella, Jamón de Pavo Light, Pan Multigrano Linaza, Tomates. more...
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losing 6.2 lb a week
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