Weigh In record (no journal entry) for 08 July 2013
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1606 kcal
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Fat: 65.75g | Prot: 79.41g | Carb: 176.29g.
Breakfast: Cantaloupe Melons, Hershey's Sugar Free Chocolate Syrup, Whole Milk, Pioneer Brand Pancakes. Lunch: Provolone Cheese, Swiss Cheese, Sour Dough Bread, American Cheese, Crackers, Borden Shredded Gouda Cheese, Parmesan Cheese (Grated), Pop Secret Light Butter Popcorn. Dinner: Beef stew with potatoes and carrots. Snacks/Other: Pickles. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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