Weigh In record (no journal entry) for 14 November 2010
|
180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2010:
|
3930 kcal
|
Fat: 180.18g | Prot: 142.03g | Carb: 486.10g.
Breakfast: raw almonds, potato chips, powerade, larabar, wheat bread, skippy peanut butter, chicken soup. Lunch: spinach pie, chicken noodle soup no salt. Dinner: olive oil, pasta, chicken. Snacks/Other: celery, tortilla, good neighbor hummus. more...
|
|
4062 kcal
|
Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Taking the stairs - 2 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|