Kalves's Journal, 14 November 2010

147.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 67.22g | Prot: 72.07g | Carb: 169.78g.   Breakfast: Kraft Deli Deluxe, jimmy dean turkey sausage, brown egg, kroger 100% whole wheat english muffin. Snacks/Other: skinny cow chocolate truffle, Tangerine, dairy queen chocolate cone. more...

2460 kcal

Activities & Exercise: Sitting - 13 hours, Running - 6/mph - 44 minutes, Resting - 2 hours and 16 minutes, Sleeping - 8 hours. more...