Weigh In record (no journal entry) for 08 July 2013
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1025 kcal
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Fat: 21.04g | Prot: 69.65g | Carb: 100.45g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Teriyaki Sauce, Dole Snap Peas, Roasted Broiled or Baked Chicken Breast. Dinner: Oriental Style Pork with Vegetable Soup, Beer, Light Beer. Snacks/Other: Hickory Smoked Turkey Breast, Sweet Cherries. more...
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gaining 2.3 lb a week
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erincarampot's weight history
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