monkeybusiness7's Journal, 08 July 2013

139.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 62.63g | Prot: 131.98g | Carb: 283.93g.   Breakfast: Dole Frozen Mixed Fruit, 1% Fat Milk, 1% Fat Milk, Yoplait Original 99% Fat Free Strawberry Yogurt, 1% Fat Milk, Kretschmer Wheat Germ, Cinnamon , Instant Oatmeal, Egg, Egg White , Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG . Lunch: Dry Roasted Almonds (Without Salt Added) , Carrots . Dinner: Cooked Green Peas (Canned), Black Beans (Canned), Foster Farms Lean Ground Turkey, Barilla Penne Pasta, Jennie-O Italian Seasoned Ground Turkey. Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS. more...

2513 kcal

Activities & Exercise: Resting - 6 hours and 10 minutes, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 6 hours, Shopping - 1 hour. more...