Weigh In record (no journal entry) for 08 July 2013
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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982 kcal
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Fat: 47.45g | Prot: 22.45g | Carb: 126.08g.
Breakfast: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Apples , Peloponnese Kalamata Olives, Slim Jim Giant Beef Stick, Weight Watchers Cheese Stick, Greggs Savory Ranch Dressing, Baby Carrots . Snacks/Other: special K Special K Pastry Crisps - Chocolatey Delight (Kellogg's), Dr. Pepper Dr. Pepper. more...
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2123 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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