Weigh In record (no journal entry) for 08 July 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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4179 kcal
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Fat: 97.86g | Prot: 315.72g | Carb: 528.76g.
Breakfast: Bananas, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Dymatize Nutrition Elite Casein - Rich Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, MHP Up Your Mass, Egg. Lunch: Bush's Best Black Beans, Stokes Purple Sweet Potatoes, Broccoli, Lightlife Foods Organic Tempeh - Soy. Dinner: Extra Virgin Olive Oil, Green Summer Squash, Gardein Home Style Beefless Tips. Snacks/Other: Body Fortress 100% Glutamine Powder, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, Soya Protein TVP, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series. more...
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gaining 1.8 lb a week
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