Weigh In record (no journal entry) for 08 July 2013
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224.8 lb
Lost so far: 6.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1556 kcal
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Fat: 40.75g | Prot: 123.43g | Carb: 180.34g.
Breakfast: Dannon Light & Fit Greek - Blueberry, NutriSystem Protein Shake - Sweet Strawberry, NutriSystem Chocolate Chip Granola Bar. Lunch: Carrots, Egg, Mixed Salad Greens, Tuna Salad, NutriSystem Black Beans and Rice. Dinner: Bloom Broccoli Spears, Chicken Breast, NutriSystem Vegetarian Chili. Snacks/Other: NutriSystem Fudge Brownie, NutriSystem Chocolate Caramel Bar. more...
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2670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 2.3 lb a week
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