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week 1
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230.5 lb
Lost so far: 8.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1507 kcal
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Fat: 57.51g | Prot: 136.03g | Carb: 110.68g.
Breakfast: Coffee, Peanut Butter, Whole Wheat Bread. Lunch: Classic Potato Chips (28.3g), Flour Tortilla, Peeled Baby-cut Carrots, Pork Chop, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Hard Bread Sticks, Mozzarella Cheese (Nonfat), Soy Milk (very vanilla), Chef's Salad. more...
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2821 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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