Weigh In record (no journal entry) for 08 July 2013
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187.0 lb
Lost so far: 42.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2013:
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2102 kcal
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Fat: 151.93g | Prot: 115.38g | Carb: 61.19g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Western Family Shredded Mexican Blend Cheese, American-style Kobe beef burgers. Lunch: Trader Joe's Kosher Sandwich Pickles, Onions, Canned Tuna, Trader Joe's Real Mayonnaise. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Southern Grove Chopped Walnuts. Snacks/Other: Plums, Trader Joe's String Cheese. more...
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gaining 1.0 lb a week
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