pghruth's Journal, 27 July 2010

Weigh In record (no journal entry) for 27 July 2010
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 July 2010:
1938 kcal Fat: 97.98g | Prot: 99.34g | Carb: 163.83g.   Breakfast: Coffee with Cream, skim milk, raisin bran. Lunch: jimmy johns chips, jimmy johns unwich. Dinner: longhorn steakhouse italian dressing, longhorn steakhouse salad, longhorn steakhouse bread, longhorn steakhouse sweet potato, pinot noir, longhorn steakhouse sirloin, Butter (for Bread). Snacks/Other: milky way. more...
2329 kcal Activities & Exercise: Shopping - 10 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

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