Weigh In record (no journal entry) for 14 November 2010
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146.4 lb
Lost so far: 9.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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527 kcal
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Fat: 29.77g | Prot: 34.18g | Carb: 29.86g.
Breakfast: Red Tomatoes, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: FFL 7 Sprouted Grain Bread, Mayonnaise, Spanish Manzanilla Olives, Extra Lean Ham, Original. more...
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losing 0.7 lb a week
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