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keeptitrealnow
Journal
08 Jul 13
keeptitrealnow's Journal, 08 July 2013
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 08 July 2013
203.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
2098 kcal
Fat: 74.45g | Prot: 97.54g | Carb: 206.05g.
Lunch:
Cobb Salad.
Dinner:
Okami Chicken Gyoza, California Rolls.
Snacks/Other:
Tecate Beer, Sweet or Dark Chocolate, Peanuts .
more...
3017 kcal
Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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