YWG90's Journal, 08 July 2013

154.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 45.20g | Prot: 56.20g | Carb: 158.41g.   Lunch: Nutritional Shake Mix - Orange Cream. Dinner: Crumbled Feta Cheese Traditional, 100% Whole Wheat with Honey Bread, Roasted Garlic & Herb Pasta Sauce, Shredded Mild Cheddar Cheese, Shredded Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Apricots, Fudge Bars, Garden 7, Cleansing Herb Blend Part 1, Cleansing Fiber Blend Part 2, Xtra-Cal, Snack Defense, Florafiber, Mango, Banana, Bold Honey Dijon, String Cheese with 2% Milk, Chewable Probiotic Acidophilus. more...

1716 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...