Nag1ka's Journal, 08 July 2013

171.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 13.12g | Prot: 122.47g | Carb: 20.16g.   Lunch: Zero Fat Free Yogurt, Plum, Salmon, Sweet Cherries, Tomato Sauce, Shrimp, 100% Whey Isolate. Dinner: BCAA Fruit Punch. more...

2419 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...