Nmwalshy's Journal, 14 November 2010

161.5 lb Lost so far: 3.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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652 kcal

Fat: 14.90g | Prot: 38.58g | Carb: 96.48g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fresco Soft Taco - Beef. Snacks/Other: Nonfat Tazo Chai Tea Latte (Grande). more...

2028 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...