Weigh In record (no journal entry) for 08 July 2013
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159.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2625 kcal
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Fat: 83.06g | Prot: 169.39g | Carb: 312.71g.
Breakfast: mango, fat free cottage cheese, strawberries, milk, trader joes muesli, trader joes greek yogurt, blueberries. Lunch: Smoked Turkey Breast, trader joes whole grain bread, cheddar. Dinner: tortilla chips, trader joes sausage basil, Latin Style Black Bean Soup. Snacks/Other: trader joes caramel chocolate, chocolate chip cookie, builders bar. more...
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3065 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 1.4 lb a week
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