Weigh In record (no journal entry) for 08 July 2013
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133.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2357 kcal
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Fat: 71.91g | Prot: 96.32g | Carb: 176.63g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Chicken Thigh, Broccoli , Sweet Red Peppers , Green Olives, Cherry Tomatoes, Cucumber (Peeled) , Lemon Juice. Dinner: Panera Bread Lemon Poppyseed Mini Bundt Cake, Brownie, Whole Foods Market Greek Orzo Salad, Baked or Broiled Salmon, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabernet Sauvignon Wine, Kendall Jackson Chardonnay. more...
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1742 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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