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One week since starting at the gym, and only 3 days into strictly following a nutritional, low-calorie diet, and I'm already down almost 2 pounds! WOOT!
So sore from racquetball today. Probably going to take it easy with some light cardio (if anything). Otherwise its a day of rest for me.
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199.8 lb
Lost so far: 11.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1657 kcal
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Fat: 53.29g | Prot: 88.05g | Carb: 215.78g.
Lunch: subway bacon strips , sun chips, subway club. Dinner: pilsbury biscuit, margarine, asparagus, teriyaki chicken with noodles. Snacks/Other: tagalong cookie, 3 musketeers (fun size), grapes. more...
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2907 kcal
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Activities & Exercise:
Housework - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.5 lb a week
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