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Holiday weekend
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154.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1467 kcal
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Fat: 58.73g | Prot: 127.98g | Carb: 112.91g.
Lunch: Cucumber Salad with Oil and Vinegar, Coffee with Cream and Sugar, Maier's Premium Italian Hoagie Roll, Jif Extra Crunchy Peanut Butter. Dinner: Cracker Barrel Old Country Store Grilled Pork Chop, Gatorade G2 Perform 02 - Lemon-Lime. Snacks/Other: Hershey's Special Dark Chocolate Sticks. more...
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2808 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Pilates - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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