Weigh In record (no journal entry) for 08 July 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1397 kcal
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Fat: 37.08g | Prot: 91.17g | Carb: 144.15g.
Breakfast: Post Grape-Nuts Cereal, Activia Greek Strawberry Patch, Coffee with Cream and Sugar. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Merlot Wine, Keebler Waffle Cones, Kroger Mint Chocolate Chip Ice Cream, Stewed Potatoes with Tomatoes, Mahi Mahi. Snacks/Other: Sun Chips Original, Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster. more...
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losing 7.0 lb a week
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