Weigh In record (no journal entry) for 25 July 2020
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447.0 lb
Lost so far: 30.0 lb.
Still to go: 247.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2179 kcal
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Fat: 58.38g | Prot: 129.44g | Carb: 261.12g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte, Mayonnaise, Francisco International French Sandwich Rolls, French's Classic Yellow Mustard, Ketchup, Omaha Steaks Natural Casing Kielbasa. Dinner: Kikkoman Teriyaki Marinade & Sauce, Jasmine Rice (Cooked), Essential Everyday Mixed Vegetables, Omaha Steaks Chicken Breast. more...
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426 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 2.8 lb a week
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