moemike's Journal, 25 July 2020

186.6 lb Lost so far: 4.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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3033 kcal

Fat: 84.31g | Prot: 69.38g | Carb: 217.03g.   Breakfast: Clif Bar Nut Butter Filled Bar - Peanut Butter, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Tattooed Chef Buddha Bowl. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Refried Beans with Cheese. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee. more...

3081 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 15 minutes, Driving - 20 minutes, Standing - 2 hours and 20 minutes, Sitting - 13 hours and 15 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...