Weigh In record (no journal entry) for 08 July 2013
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314.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1809 kcal
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Fat: 61.38g | Prot: 78.65g | Carb: 232.70g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Large Egg, Lucerne Sharp Cheddar, Safeway English Muffin. Lunch: Kraft Light Honey Dijon Reduced Fat Dressing, Kale, Pistachio Nuts. Dinner: Pasta with Red Sauce and Sausage. Snacks/Other: Carrots, Jolly Rancher Original Flavors Hard Candy. more...
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losing 6.0 lb a week
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