Weigh In record (no journal entry) for 25 July 2020
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218.9 lb
Lost so far: 30.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1947 kcal
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Fat: 80.04g | Prot: 35.99g | Carb: 266.94g.
Breakfast: Tic Tac Tic Tac Laranja, Isabela Tortinhas, Bauducco Bolinho Brigadeiro. Lunch: Fanta Fanta Laranja, Kinder Bueno, Perdigão Linguiça Suína, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Kuat Guaraná, Jandira Castanha do Pará, Tia Sônia Mix de Castanhas com Frutas, Batavo Iogurte Pense Zero Morango, Nestlé Picolé Prestigio. more...
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steady weight
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