Weigh In record (no journal entry) for 08 July 2013
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232.5 lb
Lost so far: 24.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2013:
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1124 kcal
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Fat: 27.68g | Prot: 77.47g | Carb: 156.46g.
Breakfast: Egg White, Bananas. Lunch: hidden valley ranch dressing, claussen dill spear, tysons chicken strips, whole wheat tortilla, lettus, cucumber, tomato, Kroger Brussels Sprouts in Real Butter Sauce. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Smart Ones Classic Favorites Three Cheese Ziti Marinara. more...
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losing 4.2 lb a week
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